i did a few nerve glides today that invovled turning my head only on my more stable side, the left

i have not gone to bed yet, that is usually when i notice nerve pain..the next day

however i believe that they only irritated my elbow (this is typical for me) and not my neck, which is good! in the past caused major scalene flare ups.



NOT THE EXERCISE PICTURED ABOVE

in PT i am doing a lot of crazy strengthening exercises where i am suspended from cords to activate my lower traps and S.A.. once i do these enoguh ill be able to do 'em on my own on the floor i hope. the cords are great bc they support your body. my torso is totally supported, you can support your head, i used to have mine held up. etc