Hey gang, I know I have been AWOL. Remember our Keep on Moving Club thread? We posted our daily exercise to inspire us to keep as active as possible. My MS is stable. Been off Avonex 7 years now. I control my wellness and cross fingers on the MS staying stable.

Wellness Plan is:
Stay normal BMI. limit sat fats daily and limit simple carbs. Take vitamin D if I haven't had sun that day.

Swim a mile every day. Lasts year I took up surfing. I surf once a week. Usually stand up, but sometimes the waves are bad.

Rest 1 to 2 hours a day.

Avoid toxic friendship and any other controllable stress.


What exercise are u able to do? Walk? Roll?