Nice to see you back and starting the 'Keep on Moving" thread, BBS1951

My exercise took a nose dive for almost 2 years. First due to a medication then due to low D3. With the improvement of my D level also came an improvement of my motor function.

I enjoy the Elliptical. I am currently doing 1 1/4 mile in the morning and 1 mile in the afternoon with my level currently at 5. I have been steadily increasing both the level and distance.