Speaking of inflammation, although I haven't started a diet (I'm still waiting to get my bloodwork results back), I noticed yesterday the back of both my hands was red and looked inflamed. It was still like that today. I walked for 30 minutes this morning and most of the redness/inflammation has disappeared. Will have to try again tomorrow and see if it works. (I've been too tired to exercise much lately b/c of insomnia.) I can see how exercise would help blood flow, which could reduce inflammation.

Meanwhile I spotted an article on the subject:

Does exercise reduce inflammation?

Has anyone here got rid of inflammation by exercise?