Quote:
Originally Posted by nwsmith1984
Thanks for the tip.
Just curious, what would be the purpose of switching brands (or stopping)? You mean just to see if it makes a difference? Try different doses and brands until I feel my body is absorbing it correctly?
(This statement is not for someone with a weak stomach): When I had the flu a few days ago, I threw up the thick, enteric capsule that my Omega 3 supplement is covered in...it was weird. Talk about not dissolving correctly  . |
Well, I would do a bit of research first to find out which vitamins don't dissolve at all and then avoid those. That way, you can start looking at the ones that do, then take a look at the ingredients, where they actually come from. For instance, taking glucosamine, does it come from shrimp from the Antarctica? How is it produced?
You have to make sure your body accepts it and absorbs it properly.
Also think about nutrition - what you eat. the healthier you eat, the better, meaning less processed foods and more natural foods (not necessarily organic). Fewer starches, more protein and greens.
I think one of the major reasons why I'm healing so quickly is because I take in the proper nutrition.