Originally Posted by bh_pcs

Well, I would do a bit of research first to find out which vitamins don't dissolve at all and then avoid those. That way, you can start looking at the ones that do, then take a look at the ingredients, where they actually come from. For instance, taking glucosamine, does it come from shrimp from the Antarctica? How is it produced?

You have to make sure your body accepts it and absorbs it properly.

Also think about nutrition - what you eat. the healthier you eat, the better, meaning less processed foods and more natural foods (not necessarily organic). Fewer starches, more protein and greens.

I think one of the major reasons why I'm healing so quickly is because I take in the proper nutrition.