Thread: Supplements
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Old 02-04-2012, 02:41 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,687
15 yr Member
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Some of the things I have used - and go back to when I feel a need, otherwise I am hit and miss w/vits this last few years.

A quality multiple - with therapeutic levels (the daily RDA is a minimum requirement)
Vitamin B complex - the stress vits
Cal /mag blend
Vit D - more in winter - less sun & less time outside
MSM
Grape seed extract

also for circulatory heath
Lipoic Acid
Omega blends
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