I've been taking 1mg of liquid sublingual methylcobalamine for about a month now. I stopped taking it for 10 days because I was having a blood test for various things including B12. I haven't had the results yet but the doc said everything was normal - I know their concept of normal is more generous than a nutritionists. I'm also taking curcumin, green tea extract, vitamin D, B-complex, Osato Immun'age fermented papaya (the stuff the pope supposedly took) and fish oil (when I remember). I've started juicing wheatgrass, ginger, kale, spinach, carrot, celery and apple which makes me feel pretty good.

Do you think I should up the methylcobalamine to 5mg a day?

Thanks for all your comments...

Trixiedee