Trixiedee,

I am not on meds any longer, but i have a problem with b12 absorption from food. My lowest b12 was about 146 and that put me in a terrible state. I can get my levels up to about 900-1,200 by taking 5mg sublingual methylcobalamin. I need to stay at the higher end of the spectrum or i feel lousy. My kids have the same trouble.