The highest B12 is in animal meats and seafood.
Milk and eggs have some.
This is for 1 cup (8oz/ 240gm) of chopped hard boiled eggs:
This is quite a bit IMO..
only 1.5mcg of B12.
http://nutritiondata.self.com/facts/...products/117/2
compared to only 3 oz(90gm)
of shrimp:
http://nutritiondata.self.com/facts/...roducts/4174/2
So shrimp has about 4 times the B12 when you factor in the amounts tested.
8oz (240gm) whole milk:
http://nutritiondata.self.com/facts/...-products/69/2
about the same as eggs
3 (90gm)oz beef chuck: small serving
http://nutritiondata.self.com/facts/...roducts/3803/2
B12= 2.7mcg
If you choose not to consume meat, I'd take a quality B12 supplement at least 1000mcg and take on an empty stomach.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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