Here is a quick and simple, you can do it cheer! Just highlight and copy the test you have written by placing the cursor at the upper left hand corner of your text, press down on the shift key as you move the cursor to the end of the text you want to copy, release the shift and cursor keys at once, and you will notice the highlighted text in a blue background box. click your right mouse button once to open the drop down menu and select Copy....... then go to your desired place on the PN forum, open the desired thread, click on reply in that thread to open a new dialogue box, provide a title in the Title Box, then click in the message area, just any old place with a good right click, reopening the drop down menu and click on Paste, ET VOILA' you will have just succeeded accomplishing your goal!!

Ready.... Set.....Go!

Best,
Mark56