Thread: Concussion
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Old 02-05-2012, 05:14 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

Other nutrients you need if:

If you have soft tissue damage..from your attack:

Zinc and protein are necessary to tissue healing. This is separate
from brain healing. People who have trauma in general, or surgical recovery need zinc and protein.
Zinc is found mostly in seafood and meat.
Zinc can be complexed out of your food by high veggie consumption. Vegetarians often become low in zinc for this reason. (the phytates in veggies remove the zinc and prevent its absorption.)
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