Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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My guideline for stretching for 30 seconds minimum was taken from the Joseph Weisberg PT book. But stretching for surgical wounds may be different.
Also, I try to drink some water about 20 mins before I stretch. Dehydration makes me feel tighter.
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