Quote:
Originally Posted by chroma
My guideline for stretching for 30 seconds minimum was taken from the Joseph Weisberg PT book. But stretching for surgical wounds may be different.
Also, I try to drink some water about 20 mins before I stretch. Dehydration makes me feel tighter.
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Many thanks Chroma....... I know that I should up my water intake. I am no way near hydrated enough.
The wrinkles around my eyes tell me so!!!!!!!!!!!!! :0
H2O is the way to go!
