Thankyou VERY MUCH everyone, that is all great to hear. I figured I know anxiety in itself is bad for PCS so your help in reducing it is much appreciated.
Quote:
Originally Posted by xanadu00
So I would suggest that you try accepting the possibility that you might be having a setback--maybe even tell yourself that you definitely are having a setback and that there's nothing you can do about it. It may not work right away in the short run, but as a long-term strategy for dealing with anxiety that's associated with the PCS, acceptance is likely to be more helpful than reassurance and avoidance.
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That is cool advice! I can handle a relapse, been there before and can do it again - I realise now it was the uncertaintly which was the problem. I'll try and remember that approach for life in general....