Active Release Techniques
http://www.google.com/search?q=ART&i...w=1360&bih=669


Check this chart for possible trigger points causing your pain- click the area of your pains/sx and see if the locators match up for you , then see where the trigger point is located.
http://www.pressurepointer.com/pain_reference_chart.htm
user guide-
http://www.pressurepointer.com/Users1.htm