Quote:
Originally Posted by brmr19
So I am recovering from left shoulder surgery and 1st rib resection on left side which has been an adventure. I went to the doctor assigned by my pension today. He was checking pulse on right wrist and when he raised arm to shoulder height he lost the pulse. He acted surprised and did it three times. He continued to say he believes nerves get caught in muscles but didnt think arteries could. Well I think he believes it now. I can only use right arm for 5 weeks and it is starting to get painful. Constant tingling and stabbing pain in neck. Enough typing for now.
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Welcome to my world............. bilateral V TOS is a pig, ain't it!!!!!!!!
I'm involved in a CBT course at the moment and the key tip is PACING. Keep your activities to a constant even pace if at all possible. DON'T push yourself too hard, if you ( on the very rare occassions of late) are ever lucky enough to have a good day.................... "good day" ??????? What is that, I've forgotten!!
Even on bad days try to keep moving, if only alittle to prevent yourself from seizing up.
Try to keep a daily activity diary that includes small achievable goals and treats ( relaxation/meditation/hot bath??) A good tip from @Chroma was to use a timer when working, writing, household chores etc..... I try to stick to working in shifts of 20 mins at a time, then REST!
KEEP STRONG AND BE KIND TO YOURSELF!
