elevate them when possible, and mum (nurse) says shove them up so that they are higher than your heart... (lol they don't have to go round your head). Also move any muscles you can in your feet/ knees/ calves etc even if you can't contract fully.

Oh, also, a friend of mine had full body RSD and had blocks and she is now out of the wheelchair, walking normally, living normally, with minimal (2-3) pain!! so don't give up (she's your age as well......)

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