I not only do that from time to time but I actually look the stuff up, read it, and a while later can't fully remember what I read. It takes some effort to try to remember it. I get what you are saying.

MrsD - DD20 has a terrible time sometimes sleeping. I picked up some Neuro Sleep for her to try as melatonin was not working for her. It has 300 mg of magnesium (doesn't say which kind), L-Theanine, Melatonin, 5-HTP, and taurine in it. She drank 1/2 a bottle of it and said she slept really well. I have heard others say the same thing about it after they drank it. Most people have said that 1/2 bottle is enough for them to get a good nights sleep.