I find 5-HTP agitating for some reason. But some people do like it.
If the magnesium is OXIDE or has OXIDE in it for a mixture it is
not being absorbed. Chelates or SlowMag (magnesium chloride)
are much better. Ionic Fizz has carbonate form that works well, too. I've pretty much switched to magnesium lotion, now, since all the mags are hard on my GI tract to some extent.
The tryptophan was the major thing. Hubby is now using it too.
He sleeps lighter than I do.
The theanine has stopped the anxiety and nightmares I was having as well. It is helpful to relax but not really a sleep aid per se.
It is really important to avoid caffeine during the day, too.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.