Thank you so much for your posts, tips and words my friends

I felt so bad... I mean, I knew I was fat, I have had weight issues all my life, but this time I feel I have reached the bottom line...

Bizi, I will check those on-line diets you told me !!

Donna, I take metformin too, but, I havent seen any effect (yet)

Ginnie, please, give me all the tips you have !! I need them all !! And I have a question about the apples... should I eat them even when Im not hungry ? I mean, are they like the water, that helps loosing weight ?? or should I eat them instead of junk food if I feel hungry but should not eat them if I need those calories for something else ?

You are right Mari... I think my mental issues have had a great impact in my weight all my life one way or the other... Oh well...

Have a peaceful sunday everyone and thank you so much !