my hands are definitely less numb. however numbness changes now, before it was constant. now sleeping hardens up my fingers. median nerve on my winged scap is def the worst. constantly numb.

i finally got a physiatrist to say i have tos yay

i have a good lower trap exercise i might post later when i am not lazy. it really is idiotproof. i would be surprised if it caused a flare.

i am going to purchase suspension cords ala and set them up in my basement. this is NOT idiotproof but ive been doing baby exercises in pt so i am more confident its a long term solutoin for me.

see you can do stuff like this but on your knees (easier)