my physical therapist.

i tried googling a pic/info but couldnt find much. its a great execise

ive been resting with that plastic neck thing you mentioned awhile back. it does work. i can tell when i havent used it in awhile, it hurts to lie on it


really you guys, i get definite neck/levator relief when i do some of these exercises. it only lasts for a few minutes but the whole no pain no gain thing is so wrong. you should feel slightly better afterwards if you are strengthening properly.

i noticed in this article http://www.ncbi.nlm.nih.gov/pmc/arti...spt-04-170.pdf boytos shared it says that curing tos does NOT involve rotator cuff strengthening either which i find interesting but it makes sense. whenever i do those types of exercises i feel like i am doing something wrong