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Originally Posted by Pamster
I also agree that it's part of the big picture, it's definitely related to sleep, stressors in the environment and eating. I hope to get through the day without taking any benzo, but I am glad to have it JIC. It really does help. Thanks again for posting Mari!  |
I know that when I have a bad night's sleep, I'm feeling more anxious the next day. Not sure which came first, though. (The chicken or the egg). Does the bad night's sleep bring on the anxiety or does the anxiety bring on the bad night's sleep. I think it's a vicious cycle.
I tend to eat more when I'm anxious or stressed. I journaled for a couple of years and that helped a lot. I just gave up journalling a couple of weeks ago, in fact. (It's a lot of work). It did help, though.
Sandy