so i personally wouldnt recommend ts ys or ws for tos. my pt gave me an exercise to do and its so easy that i KNOW i am using my levator. i think those exercises are overrated.

this is gonna sound crazy but i'm going to try soaking in some epsom salts and taking maybe grape seed extract every day and then doing some aerobic type exercise to bump up my circulationa AND scapular stabilization exercises. maybe like flood magnesium to my muscles.


i found a txt file of stretching exercises rec'd by sharon butler i might post later

2 weeks ago i couldn't get on all fours on the ground without feeling like i was going to fall over. now i can and i can slightly lift one arm