Dear Bizi,
i wonder do you have a source you could point me to that explains the bit about subtracting fiber grams from carb grams?
Quote:
Originally Posted by bizi
When counting carbs, look at your labels they will tell you how many carbs per serving, you get to subtract the fiber carbs from that number.
|
i am aware fiber absorbs some fat, which then gets eliminated rather than metabolized/absorbed by our body. however, i was not aware the relationship was 1:1 as you indicate above. i also thought it varied with the type of fiber.
thanks in advance. i am curious about these things.
waves