Kefir comes flavored and not:
I mix 1/2 and 1/2 now... but I started with unflavored.
Kefir has 12 different organisms in it..much more than Yogurt:
I started with 4 oz a day, and now I have 8oz as a dessert 3 times a week.
It is not like it is expensive or anything:
http://www.lifeway.net/
The flavored ones are like smoothies. I find the Kefir very satisfying too.
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Weezie looking at petunias 8.25.2017
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