Thanks for your input. I do have a good healthy diet I follow as my husband had high cholesterol, so we follow a good diet. I also started stretches and light zumba to try to help. I completed physical therapy, and wasnt able to finish it was making it worse. So Ive done the injuection now, which is also making it worse. Im at my witts end. I should not have to live like this. I went to pain managment before and all they did was meds. I dont want to be on meds the rest of my life, I want a solution, I want to not be in pain anymore. I have 3 small children, 6 yrs, 3 yrs and 7 months and I have obligations to my children and I can barely do anything. I can not feed my baby, it hurts too much, and that hurts me more than anything. Ive been taking these pain meds for a long time now and am scared from all the pamphlets ive read that if I stop suddenly I will have bad reactions.