Ann - I read an article about music as an aid for pain and pain related anxiety. It actually was very effective according to a study that was done. I wish I could remember where I read that article. It may have been a link from NewsBot on here. If I find it I will post it. YouTube has lots of great relaxation music and some are hours long. Like you, I don't want a hard beat or voices or anything like that, just the soothing combining of notes and instruments.

Dej - Hope you start to feel better as the day goes on.