Wow, sorry to resurrect an old threat but...

I started taking Mirtazapine a little over a month ago. It's an anti-depressant with some sedative effects at a low dosage. It's also used off-label for sleep disorders. It was working wonders for me and I thought it was the solution to my sleeping problems. Well, my dosage has been increased and the sedative effects aren't as strong anymore...and just a few days ago my insomnia returned.

I know that insomnia is a common symptom for people with Post-Concussion Syndrome. I'm wondering, besides medicine, what you guys have been doing to get yourself to sleep? I downloaded a "Relax and Sleep" app on my Android phone that has different "white noises", sounds of waves crashing, nature sounds, city sounds, etc. but I couldn't find something to help me sleep.

I tried music once before but it didn't work. I'm going to try again tonight with the music that Mark suggested.

Any other advice would be great.

Thanks!