Good luck, I feel your pain. The past two days have been hard for me, a lot of spasms. I think it is weather related. I have been watching that everytime a cold front moves in, I have bad days. My scm are so tight right now, it feels like I am getting stabbed in the side of the neck. I am trying to take it slow, and I have been looking into trigger point injections. Don't know if they will help, but a little relief is better than none.