i'm stretching *shudder* the left side of my body VERY gently. my left-tspine is stuck so i stretch that a TINy bit and then if i get any weird sensations i stop. i think being low mg was giving me those firework type sensations. im still terrified of stretching tho
Quote:
I highly recommend that you try stretching your armpits. Start by lying on
your back on the floor and extending both arms straight out to the side. If
this causes too much aching, prop your arms up on a folded towel, but keep
them straight out to the side. Remain in this position until all aching and
stretching sensations are gone. You might have to repeat this posture
several days in a row until all the sensations are gone. Once you have
achieved a
sensation-free state, then raise your arms a few inches toward your head.
Repeat the same waiting until all sensations are gone. Again, raise your
arms a bit higher and keep repeating this cycle until your arms are all the way
up next to your ears. Don't rush any part of these positions. It may take you
several weeks to get all the way to the top position, but your condition
will continue to improve as you do the exercise.
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Also so get this, people with DYSAUTONOMIA can suffer from these symptoms
- subclavian steal syndrome
- coat hanger pain
- vasovagal syncope
sounds tosish no?
so ive suffered from ALL OF THESE and i believe my stress and bad posture is exacerbating it, coathanger pain describes me really well. i am going to try a drug called florinef to decrease salt wasting.
http://www.youtube.com/watch?v=OAkftY6BZS0
my eyes do that ^
more on coathanger pain
http://www.cfsnova.com/qnaCoatHanger.html
Quote:
The sudden constricting of the muscles of the neck and shoulders and/or a lack of circulation through the area due to illness or muscle tension seem to fit many causes.
A sudden constriction could come from trauma of some kind including a fall or a car accident. If one is about to be hit, once often turns to let the back take the impact, protecting the front by tensing around it.
It could also come from a sudden overwhelming emotion such as fear, such as when hearing frightening news, or feeling "in trouble again," being yelled at.
If the tension in the area backs off some, but some remains, the constant presence of the tension could be a set-up for long term problems, and seemingly "sudden" flares later on.
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spot on!