Mark is correct in how to see if his urine is OK. Lighter the color, the better hydration. This doesn't sound like de-hydration to me at all. I also have not heard of a doctor who recommends an increase in salt. As Americans I am under the impression our foods are overly salted as it is. For your own piece of mind, I would seek another opinion. I do wish you all the best. I am glad you found Neruo Talk. ginnie