Yeah i do love my epsom salt baths, that's one thing that i know is helpful. I don't have a liking to lotions in general exact mabye some zoltaren for my kness, but that's about it.

Just a tidbit about the coq10 since mag and coq are both mitochondrial related. I tried the epichealth coq-gel forte one and it is fantastic, in fact i believe the lower doses of it are more effective for me, and it doesnt overload. I guess because it is solubolized? correct if im wrong.

the ionic fizz ive just basically despised the taste, whether thru related issues or anxieties i had been having at the time, or rather just the taste of it. It tastes like a, or one of those vitamin cold supplements that you drop the tab in and it fizzes. I prefer something that tastes like it's going to work, like magnesium chloride.