I have not used biofeedback to learn my relaxation and BP lowering skills. I just had to learn it in the school of hard knocks. It can make a huge difference when you learn these skills.

Good for you. This will be a life skills you can use for the rest of your life.

The doctor can give you a drug and treat your symptoms for a day or teach you the skills and so you can treat the symptoms for a lifetime.

My best to you.