Some people cannot tolerate B6 in 100mg doses every day.
This can give side effects in some people.
The other B's in there do not typically cause neuro symptoms.
Really most people can get by with a B-50.
Buy a quality B12 separately like methylcobalamin --the active
form-- and take on an empty stomach. 1000mcg is the smallest dose that works.
Bcomplexes are best taken in the morning.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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