Junior Member
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Join Date: Oct 2010
Location: California
Posts: 75
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Junior Member
Join Date: Oct 2010
Location: California
Posts: 75
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Everyone is different. I have trouble taking the B vitamins. What I do take is by Solgar. It is called sublingual Liquid B-12 with B complex. For example, it only has 10 mg of Vitamin B6, but that is way more than you need. They say that it is 500% of your daily value.
Anyway, the liquid, sublingual B complex is the only one that I have found that I can take.
I hope that you find something that will work for your son.
ShellyK
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