Alright, I know a lot of you do different things with your diet, like the Swank diet.

What would any of you recommend for a diet. I need to lose weight and figure that while I'm at it I should also work on cutting out things that could be making me feel poor.

I would love all the input I could get on this. No, I don't expect this to cure my MS (or anything else I have for that matter) I just want to see if it can help me feel a little better.