I have a NEW life since using the Kefir that Chemar suggested
for us. I am so grateful!

Kefir has a similar quality to yogurt, but for me it is slightly
different. One gets used to the "bite" and when I started it was with the unflavored one...which is more difficult to get used to.
I was so ill then, nausea, cramps etc. But I did it.

Now I have been doing 1/2 peach and 1/2 plain. I have it for
dessert about 3 nights a week, 8oz.
To avoid the sugar. I think I'll still get the plain in quarts, but now
hubby can have the flavored ones. He doesn't like the peach that I love.

I guess it is different for each person, but I even feel GOOD after having my portion. It seems to cool my stomach and settle me somehow. And as for the "other issues" I am in a new normal now! We always have yogurt but it doesn't do much for me at all, healthwise.

I was so happy to see the Kefir this morning! All the frig was filled up, not a box taken yet! I was surprised. I've been asking in my heart to have Kefir there, and then it appeared!