Hi ger715!

I would check out walmart, they have 1000 mcg of Biotin (B7) for under $3 and I am taking that. It helps my nails to be stronger and grow super fast! Here is a post I made on my blog for 'Tips for growing stronger natural nails' Hope that helps! If you have any questions or anything just let me know.

Here is my current polish job:



I did it using a water marbling technique you can find the youtube guru I learned this technique from called 'mysimplelittlepleasures' and she's awesome! I love her videos.

No worries bizi! I am just glad to see you! I am definitely taking care of myself better, but my knee is still hurting so I can't exercise like I was last year. I am going to start up again soon, I think it's just a matter of my body being older and the knee pain just isn't going to go away. So I need to bite the bullet and just deal with it and get back to exercising. As you can imagine my weightloss has stalled so I need to kick it into gear again. How's your shoulder been? Better I hope.

Hi Mari! Great to see you! Hope you're doing well!