Dear Pam

it's great to see you ... and that nail job is willlllllllld.... i can't imagine having the patience to do that... then again i keep my nails short too, so it would be wasted on me... spectacular on you though!

good luck with the exercising... maybe the knee is sensitive to weather changes... i have mine "act up" sometimes, and then they get better. i hope yours feels better. be very cautious with the exercise if it is hurting.

take care

waves