Most of what I've read and tried revolves around increased protein and DHA as well as anti-oxidents (especially blueberries / juice) and less sugars. For me yogurt, nuts, fresh vegetables and low fat meats seem to help. Sugars and fatty foods seem to make my symptoms worse. Maybe it's just psychological in that I feel that I'm doing something positive to help myself heal.

Walking seems to help too, as long as I don't over do it. The difficulty for me is that I can walk 2 miles one day and feel great and walk the same 2 miles and pay for it with increased symptom severity.

I hate to say it, but so much of this recovery feels like a crap shoot. The only thing consistent is the inconsistency.