You are right....many to choose from.
I am using a 300mg CoQ-10 enhanced absorption one now I bought from SAMs club. I've been on it 2 weeks, and really don't notice much. Maybe I will see something by the end of the bottle, of 60. They are just HUGE in size... fills my little
dose cup right up! I have to psyche myself up to swallow the thing!
There are water soluble ones now, supposed to be better.
Q-gel is one. They cost more but you use less.
example:
http://www.epic4health.com/noname.html
The newer form ubinquinol doesn't have many raves...so I don't know if it is worth the money at this time.
If you get the regular one in an oil base, take it with food, preferably with a higher fat meal. This will improve solubility and absorption.
I don't think I have a big issue requiring it. But I thought to try.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.