Quote:
Originally Posted by en bloc
Well, I just bought a double pack, so I'll use 3 a day until they're gone, then try the Q-gel.
Probably a stupid question, but can someone take too much? Do they even know how much someone should have in their system or what happens if you have too much? Seems like supplements aren't monitored like other meds. Should I ask for a blood test (if they even have one) for C0-Q 10?
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This website goes into the higher doses used for special circumstances, in studies:
http://www.raysahelian.com/coq10.html
Dr. Sahelian usually has good information, so keep that in mind for other supplements as well. But his site contradicts the absorption claimed for non-soluble versions elsewhere on the net.
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Weezie looking at petunias 8.25.2017
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