Originally Posted by mrsD

I find for me, that certain foods/spices are big triggers.

Tomato sauces, MSG, potatoes, peppers, curry, are some examples that set me off.

If your burning is in response to sitting (I looked back on your
post history), then fixing your chair, and perhaps using a memory foam cushion may help.

You can try magnesium lotions too, and I find this very helpful for my left ankle when it is acting up with burning/prickling/sometimes throbbing pain.

I do think the R-lipoic acid is helping me some...when I switched to the better form, the stabilized one NaRALA...I seem less reactive to my usual triggers. I will know more when summer comes as heat usually makes my lower legs burn more. That is my Biofreeze time of year .