after 7weeks of doing serratus anterior push ups about 5 times a day in sets of 15 - 20 , i am have started seeing the best results that i have in over a year a and half.

My scaps are both alot more noticably closer to my rob cage and they are not winging.

I have returned to the gym and i am lifting pretty heavy and symptoms have been down to zero 0.25 on the pain scale.

i hope this continues.

Get that SA activated, it will make a world of differnce.