Elder
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Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
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Elder
Join Date: Aug 2010
Location: Anna Maria Island Florida
Posts: 6,278
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Hi Bobby
The oat meal, especially the steel cut variety should help conntrol your appetite not stimulate it. also try eating an apple before a meal. Carbs like potatoes and spegetti seem to make me more hungry. I know you are trying hard. ginnie
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