the corn beef was a little salty but i ate the whole thing. for lunch i had two blood red oranges.
Waves-I am so sorry you are feeling so badly. it is the pits isn't it? I don't know how you can tune out your environment. music with headphones? but those probably wouldn't cut through the negative vibrations. being bipolar makes everything so much worse.
ginnie, i am curious what my a1c will be next time after eating so much oatmeal. steel cut oatmeal has a lower glycemic index but before i was eating the oatmeal I wasn't having much carbohyhdrates at all.
the day has progressed and my depression has gotten worse. i was reading but that didn't seem to help. I wish i could just escape by falling asleep.
bobby