You don't screw up your recovery. You take responsibility for it.

If you want to recover more quickly, you'll do the things that aid in that process.
If you try to strike a balance between your former lifestyle and what your lifestyle needs to be now, it will delay your recovery. That's up to you.

It's hard to change who you are to accommodate the healing process. There are no easy answers or ways around PCS. If there were, this forum would be pretty short and sweet.

It's your body and your the one that has to deal with the PCS pain. This forum will help you by suggesting the positive advice.

It's up to you to decide if you'll take it.