Thanks for your advice Jo.

Do you think it sounds like a nerve problem I'm having, even though the pain is coming from my armpit? I've never

had any numbness tingling in my hands or arms?

If I move my arm around in different positions the pain never gets any worse or better which is why i didnt think it

was a muscle problem.

I seem to find the problem dissapears after chest stretches, going for a run, playing golf, rotating my arm around

in big circles. I never have any pain while doing an activity, its always feels fine when doing an activity.

I think i've found that if I keep that armpit stretched and mobile I can temporarily reduce the pain. But how can i

stop my nerve sticking to my muscle?

I dont have to do all that for my right side. Will I have to do this forever?

I've looked back at some old progress pictures of when I used to goto the gym. My shoulders are actually in better

positions now. I dont think its because of droopy shoulders.

My back muscles were stonger then (but my chest was a lot stronger in comparison, so better balanced now) but my

back on my bad side is definitely a lot weaker than the good side.

Thanks for all your help